The desire of men to increase the size of their penis is connected, first of all, with the desire to please a woman.
Self-esteem, and even the quality of life of a representative of the stronger sex, also depends on the size of the main manhood, as its impressive size betrays the self-confidence of men.
To date, there are many ways to increase the penis. This can be done both with the help of drugs and with the use of surgery. However, not everyone will decide on such drastic measures, so exercises are considered the easiest and safest way, with the help of which everyone can increase the size of the penis.
Why is it necessary?
With simple exercises you can achieve the following results:
- increase the length and diameter of the penis;
- give it the desired shape;
- correct curvature;
- increase sexual stamina;
- increase sexual desire;
- avoid age-related erection problems;
- increase control over ejaculation;
- make orgasm brighter and longer;
- reduce the time it takes to recover for subsequent sexual intercourse.
How to increase a member?
First you need to stock up on a towel, grease or lubricant. To record the results, a ruler and a notepad will come in handy. And, of course, you can't do without a functioning male genital organ.
Before starting the exercises, you should think carefully, because there are no exercises that will help you reduce the size.
Where to start?
First you need to know and be able to apply some procedures.
Heating
Warming up is a very important part of the whole program, it should not be neglected.
For proper heating, the following steps must be followed:
- a piece of soft cloth should be moistened with hot water and wrung out;
- to control the comfort of the temperature, it is necessary to attach the tissue to the stomach;
- then the entire shaft of the penis must be wrapped with a cloth, leaving only the head of the penis open;
- leave the fabric for 5 minutes;
- remove the fabric
- clean the penis with a soft towel.
Lubrication
The use of lubrication is very important for some exercises. Lubricants work well for this. When choosing a lubricant, you need to focus on its effectiveness and the time during which it provides the desired effect.
introduction
There are many techniques that promise penis enlargement and they are all similar in many ways. But that doesn't mean some of them are less effective. The result is provided only by the regularity of the lessons.
The technique below is for men who cannot afford to spend hours of exercise. It is recommended to perform these exercises several times a day.
What exercises can achieve this?
First you need to lubricate the penis. Sitting on the edge of the bed, wrap your thumb and forefinger around him and stroke him.
In this case it is necessary to stretch the skin as much as possible, keeping a firm grip, moving from the base to the head.
Each time you return to the base of the penis, you need to slightly increase the grip. This allows the maximum amount of blood to be retained in the penis. Then the movement to the head from the base is repeated.
Without loosening your grip, gradually increase the speed. Therefore, it is necessary to achieve a complete erection. After reaching it, you need to grab the penis at the base with your index finger and thumb and try to hold the blood in the penis.
Thus holding the base of the penis with the other hand, it is necessary to grasp it near the base of the head, trying to stretch the penis as much as possible. But at the same time, the discomfort should not be felt.
Stretch it right, then left, forward and down by holding for 10 seconds each time. All four steps must be repeated four times, each with a 10 second delay. This exercise will take no more than 5 minutes.
At the end of the exercise, it is necessary to loosen the grip at the base of the penis. In this case, there should be a feeling of outflow of blood from the penis. At this time, ejaculation is possible. The main thing in this exercise is abundant lubrication and a strong grip. But you need to remember that the taking shouldn't cut off blood circulation.
When performing this exercise, there should be no pain or discomfort. If during the exercise there are any sensations of pain or discomfort, it is necessary to immediately stop the session and reread the instructions.
Lengthening of the seat
This exercise is performed with 30-40% erection. Extend the penis as far as possible towards the buttocks.
Next, you need to slowly sit on the penis so that it stretches in this position as well. Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq exercises
The jelqing technique has its roots in our Eastern ancestors. Since ancient times, the Arabs have performed this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis. Performing exercises to enlarge the penis, for a long time, the Arabs have achieved amazing results. Jelqing is such an effective way to increase the penis due to the fact that a series of exercises help normalize and even increase blood flow to the penis.
To perform the exercise, the penis must achieve 60-80% erection. With the fingers of your right hand, you need to make an "OK" sign and firmly squeeze the penis at the base. Then slowly "milk" (pull) for 2-3 seconds towards the head.
When you reach your head without delay, repeat the same exercise with your left hand. Repeat the movements rhythmically, without touching only the top of the head of the penis. Such an exercise will take about 5 minutes or 100 "milkings".
Completion
Proper completion of training is also of great importance. Massage in combination with heat will help improve the result. The vitality of the semen is provided by the testicles, maintaining a temperature of 34 degrees. Sensitivity and nerve problems may occur during penis enlargement classes, warming up will help avoid these problems.
After training, it is recommended to gently massage the penis for a few more minutes. After the massage, you can re-heat the penis.
These procedures are meant to improve blood circulation and better recovery after exercise.